Feel Confident and Healthy Today—No Diets, No Guilt
Your Path to Confidence and Food Freedom
My Mission is to empower you to build a life free from food guilt and shame, where you feel confident, energized, and connected with your body. With my non-diet approach, you'll learn to develop sustainable, health-promoting habits that support your unique needs—no matter where you're starting from.
My Non-Diet Approach Helps You:
- Build confidence, feel energized, and enjoy life more fully (because life's too short to feel tired all the time).
- Let go of food guilt and shame (no food deserves that much power over you).
- Understand emotional eating and learn to meet your body's true needs (spoiler: it's not about "willpower").
- Find joy in movement that feels good for you (exercise doesn't have to feel like a chore or a punishment).
- Build balanced, nutritious meals while still enjoying the foods you love (no off-limits foods? Hello, ice cream!).
- Support your mental, emotional and spiritual well-being (because it's all connected, and you matter).
- Manage chronic illnesses with kindness and care (no bootcamp vibes here, just compassion).
- Improve your sleep and wake up feeling refreshed (goodbye, zombie mornings).
- Develop practical tools to reduce stress in your daily life (so you can breathe easier—literally and figuratively).
By focusing on you as a whole person—mind, body, and spirit—I empower you to make sustainable, health-promoting changes that help you feel your best and connect deeply with your body.
Ready to take the first step? Book your free discovery call today, and let's explore how I can help you design your health journey.
Work With Me
Ready to feel confident, energized, and at ease with food? My signature "Designing Your Health Journey" program is a personalized 12-week journey designed to help you build sustainable health-promoting habits. Together, we'll focus on creating balance, confidence and vitality in your life—without guilt, dieting, or restriction. This program empowers you to reconnect with your body, enjoy the foods you love, and feel energized through simple, practical changes. It's all about progress, not perfection, and finally feeling good in your body with ongoing support to help you thrive. Let's start your journey today!
About Jacquie
Hi, I'm Jacquie—and I've been where you are.
For years, I felt trapped in the exhausting cycle of dieting, guilt, shame, and never feeling "enough". Add in a chronic illness (hello, Crohn's disease), and I realized that the traditional health advice just wasn't cutting it for me. When I discovered the Health At Every Size (HAES) and Intuitive Eating philosophies, everything changed. I learned to tune into my body's needs, let go of food rules, and embrace health on my own terms—and now I help others do the same.
As a certified Health and Life Coach through the Health Coach Institute and a playful, down-to-earth coach who believes in making health feel good, I work with clients to build confidence, energy, and habits that actually feel good—no perfection required.
If there is one thing I've learned through my recovery from 25+ years in diet culture, you can't hate yourself happy, criticize yourself thin, or shame yourself worthy. Real change begins with self-care, self-respect, self-love and a whole bunch of compassion and understanding for your unique humanness.
I empower others to embrace food freedom, build joyful movement, and step into their best lives, without stepping on the scale—free from the shame and guilt from dieting. Trust Fall Health Coaching was born from this leap of faith—learning to trust myself after years of believing I couldn't.
Are you ready to take that leap with me?
Contact Jacquie
Let's chat!
You deserve to feel good in the body you have now!
Hours
Open today | 09:00 a.m. – 05:00 p.m. |
