Discover optimal health through personalized coaching
Revitalize Your Body and Mind
Discover optimal health through personalized coaching
About Trust Fall Health Coaching
Our Mission
At Trust Fall Health Coaching, I am committed to helping my clients learn to trust their body by building a peaceful relationship to their body, food, and exercise. I help clients achieve their optimal health and wellness through personalized coaching and support.
Our Approach
Working from the Health At Every Size (HAES) and Intuitive Eating paradigms, I take a holistic, non-diet approach to health coaching, focusing on the whole person - mind, body, and spirit. I work with my clients to identify their unique health goals - without focusing on their weight. My goal is to empower my clients to make sustainable changes that will improve their health and well-being.
About Jacquie
Hi! I'm Jacquie, a professionally trained coach through the Health Coach Institute, specializing in helping people build peaceful relationships to their bodies, food and exercise.
I had been a chronic dieter for over 25 years of my life when one day I had an epiphany - what if I didn't have to spend my entire life keeping myself as small as I possibly could and still pursue my healthiest life? From that moment on I committed to breaking free from yo-yo dieting, watching an arbitrary number go up and down on the scale and no longer allowing my pant size to dictate my self-worth.
Which lead me to my coaching journey. I wanted to be a health coach, but not the health coach that will keep you on the diet hamster wheel, counting calories and watching your weight go up and down on the scale. I wanted to empower others to discover what true health means to them and supporting them on their journey to feel good in the body they have now, find food freedom, joyful movement and stepping into their best lives.
The Trust Fall Health Coaching name came out of my experience of breaking free from diet culture and learning to trust my body after years of being told I couldn't trust myself. I put complete faith in my body's innate wisdom and was guided to a healthier, happier life.
Contact Us
Let's chat!
You deserve to feel good in the body you have now!
Hours
Open today | 09:00 a.m. – 05:00 p.m. |
