Discover optimal health through personalized coaching
Revitalize Your Body and Mind
Discover optimal health through personalized coaching
Discover optimal health through personalized coaching
Discover optimal health through personalized coaching
At Trust Fall Health Coaching, I am dedicated to guiding clients in developing a trusting connection with their bodies and fostering a peaceful relationship with food and movement. Through personalized coaching and support, I empower individuals to attain their optimal health and well-being.
Embracing the Health At Every Size (HAES) and Intuitive Eating paradigms, my approach to health coaching is holistic and weight-neutral, focusing on the whole person - mind, body and spirit. Collaborating with my clients, we identify their unique health goals, all while prioritizing learning to listen to their bodies. By steering away from a fixation on weight, my objective is to empower clients to make sustainable changes that not only improve their health but also foster a deeper connection with their bodies, allowing for intuitive and mindful well-being.
Hi! I'm Jacquie, a certified coach trained through the Health Coach Institute. My passion lies in helping people cultivate peaceful relationships with their bodies, food, and movement.
My own journey involved being a chronic dieter for over 25 years until one day, it hit me - what if I didn't have to spend my entire life trying to shrink myself to fit an arbitrary ideal? That moment sparked my commitment to breaking free from the dieting cycle, ditching the scale's rollercoaster, and refusing to let my pant size determine my self-worth.
This realization propelled me into the world of coaching. I didn't want to be the typical health coach that would keep you on the diet hamster wheel of rigid diets and obsessing over numbers on a scale. Instead my mission became empowering others to define true health for themselves. I'm all about supporting folks on their journey to feeling good in the body they have now, embracing food freedom, finding joy in movement, and stepping into their best lives.
The Trust Fall Health Coaching got its name from my personal experience of breaking free from diet culture and learning to trust my body after years of being told I couldn't trust myself. I put complete faith in my body's innate wisdom and it guided to a healthier, happier life. Ready to take that leap with me?
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Open today | 09:00 a.m. – 05:00 p.m. |
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